Identification and handling attention seeking behavior
What is attention-seeking behavior?
It is totally normal for children to seek their parent’s attention and approval. It only becomes an issue when they constantly need it, and they start acting out when they are ignored. Others weep and pound their feet to get what they want, while some children are charmers who use catastrophes to win their parents’ sympathy. As the days go by, this urge to be in the spotlight grows and may worry the parents. There are several compelling explanations for why kids act in certain ways. As a parent, you must first comprehend your child’s attention-seeking behavior and then take the appropriate action. You may seek counseling from the best psychologist near me at TalktoAngel for attention seeking behavior of your child.
Here are several cues that your youngster is vying for your attention, along with advice on how to deal with them.
- They are too dramatic- A melodramatic child frequently appeals to feelings to influence their parents. They frequently overreact or respond to situations with exaggerated intensity. For instance, “they’ll complain that their teacher despises them” or “they prefer food on a particular color plate.” They will also begin to cry or start tossing items if their requirements are not met.
- Children fake illnesses- Children will occasionally make up an illness to keep their parents from leaving the house and spending more time with them. You’ll note that when you mention you’re going out, they usually start sobbing and complain that their head or stomach hurts.
- Children start asking unnecessary questions- Kids often have a lot of questions and are curious about practically everything. However, you will be able to tell the difference when they frequently inquire out of curiosity or only to get your attention. In the latter scenario, children will make up strange scenarios and ask you questions about them to hear your response.
- Start wearing unusual clothes- Kids often have a lot of questions and are curious about practically everything. However, you will be able to tell the difference when they frequently inquire out of curiosity or only to get your attention. In the latter scenario, children will make up strange scenarios and ask you questions about them to hear your response.
- They respond negatively to society- Shouting or sobbing frequently indicates that someone wants your attention. To obtain your attention, the attention-seeking child may misbehave, finish their task late, or not finish their meal. They are aware of what enrages you and how to handle rude behavior.
These are ways to get rid of every situation once and how to handle attention seeking behavior of children and adults:
- Reduce distractions- Try to provide your children with a distraction-free environment so they can pay attention to the activity at hand. For a child, distractions like television, music, noise, and cell phones are quite harmful. Try to reduce these sources of distraction when you notice that your children are working on something or are studying. Children respond favorably to a tranquil and relaxing environment. But it’s not possible that all children experience this the same way, every child is unique and can have different problems. Try to determine what will work best for your child and then do it.
- Play games that require more focus- Your youngster might increase his or her level of focus by playing one of the various games that are currently on the market. These activities are specifically made to develop and increase your child’s capacity for sustained concentration. Some excellent possibilities include card games, crossword puzzles, and jigsaw puzzles. Try to avoid providing your child with devices since research suggests that they may weaken their memory and attention span.
- Medication and exercise help to improve focus in work- Children can also benefit from meditation in the same manner as adults. Even 10 minutes a day of meditation can improve your child’s ability to focus. It is better for their future if they start meditating as soon as possible. You can experiment with several meditation techniques to determine which ones your child responds to best—music, light, or mantra. Even physical activity can enhance cognitive function. Encourage your kid to go on everyday walks with you.
- Fix your routine and try to follow that – Maintaining a regular schedule each day is crucial for the physical and mental well-being of your children. Ask your child to sit down and do his or her homework every day at the same time to help them form a habit of doing the same thing at the same time each day. Repeating the same thing they will not have to make much effort to focus. You’ll observe that they will begin carrying out this task on their own in accordance with the schedule, free of your need to prod them into action.
- Break down large activities into smaller ones and start working on them- Set manageable objectives for them so they won’t experience overload. Children frequently lose focus and become bored when they repeatedly do the same activity. Goals that are broken down into smaller components are more manageable and can be completed on schedule. Allow them to take a breather in between tasks so they can unwind and fully appreciate the one after that.
If any individual is facing any issues such as problems with attention-seeking behavior, feel free to book a session with a top Online Counselor, or therapist on the online platform Talk to Angel and get resolved your issues.