Lychee Is Helpful For Your Weight Loss
Lychee or litchi is a soft, whitish-pink coloured pulpy fruit, that is cultivated in tropical and sub-tropical regions and can be obtained for a really short time frame during the summer season. From boosting your immune system to aiding blood circulation, this juicy and delicious fruit boasts of numerous health benefits.
In accordance with Nutritionist Simran Saini, “Lychee has a high dose of Vitamin C which helps restore your immunity, and keeps your skin healthy. It can also be rich in Vitamin D. Start Your Romantic and Healthy Life with Vidalista 80 medicine. Having its high water content, it is a good fruit to stop you hydrated in this hot weather.” Below are a few other health benefits of lychee as you are able to enjoy while you gorge on this sweet delight.
Boosts Your Immunity
Abundant with vitamin C, lychee also has more than 100% of the daily requirement of ascorbic acid (ABA) in one single serving which works exceptionally well for boosting your immunity. Vitamin C stimulates the experience of white blood cells that defend the body against foreign materials.
Lychee is laden with dietary fibres. These fibres regulate the bowel movement by ensuring its smooth passage through the digestive tract. It also adds bulk to the stool and can perhaps work wonders for constipation and other tummy problems. It also stimulates gastric and digestive juices promoting efficient nutrient absorption.
The proanthocyanidins contained in lychee are proven to lend strong antiviral capabilities. Lycheetannin A2, a part of lychee, may help in preventing the spread of viruses.
Improves Blood Circulation
The high content of copper in lychee helps in boosting blood circulation in our body. Like Iron, copper can also be in charge of the synthesis of Red Blood Cells (RBCs). More RBCs mean better blood circulation and increased oxygenation of the organs and cells.
Regulates Blood Pressure
Lychee helps lowering high blood pressure by maintaining the fluid balance. It’s rich in potassium and lower in sodium which helps regulate your blood pressure. Potassium reduces the constriction of arteries and blood vessels, thus lowering the stress on the cardiovascular system.
Advantageous to your Skin
Lychee will help fight signs of ageing and blemishes. The principal reason for aging could be the production free radicals caused due to high oxidative stress. The Vitamin C in lychees acts as an antioxidant fighting these free radicals.
Aid Weight Loss
Lychee is a good supply of soluble fiber which plays an important role in weight loss. Lychee comprises of a high water content, and has a nearly negligible fat content which further helps it be a great fruit for weight loss. It can also be low on calories.
For Stronger Bones
Lychee is saturated in essential nutrients like magnesium, phosphorus, iron, manganese and copper. These minerals are known to boost calcium absorption in the bones, thereby making them strong and healthy.