The Best Ways For Men to Get Healthy
Despite the fact that men have a higher mortality rate than women, there are plenty of things they can do to live longer, healthier lives. Regular check-ups and health screenings are one of the best ways to stay healthy and avoid disease. It’s important to talk to your doctor about the health screenings that are right for you.
1. Get Regular Check-Ups
It’s hard to admit it, but men are often less likely than women to see their doctor for regular check-ups or recommended screenings. This is a shame, because regular medical check-ups and screenings help prevent disease or illness by picking up early signs of serious health problems, which can be easily treated.
Seeing your doctor regularly also helps you gain trust in them and allows them to build a rapport with you, which can be crucial for providing you with the best medical care possible. This is particularly important if you have health concerns, such as high blood pressure or depression, that can be challenging to talk about.
Screenings for heart health – All men should get their cholesterol checked at least once a year. This is especially important for those with a history of heart disease, or diabetes, or who smoke.
Tests for diabetes – A blood test for diabetes is recommended every three years after age 45. This can save lives and reduce complications in the future.
Cholesterol – All men who are age 35 or older should have their cholesterol levels checked at least once a year, but some may need it more frequently. This is especially the case if you are overweight or have a family history of heart disease, diabetes, or high risk for stroke.
Blood pressure – This is another important test that all men should take. Vidalista 60mg is an oral medication that can be taken daily. Getting your blood pressure measured by a sphygmomanometer is an easy and painless way to find out if you have high or low blood pressure, which can lead to a variety of health issues.
2. Eat Healthy
Eating healthy is essential for men’s health, regardless of their age. Food is much more than just fuel for your body – it can affect everything from mood to energy levels to muscle mass, as well as your risk of developing chronic disease and even certain types of cancer.
The key is to choose the right foods, which are nutrient-rich without too many kilojoules. This means eating plenty of fruits, vegetables, whole grains and fat-free or low-fat dairy.
As a rule, most adults need somewhere between 2,000 and 2,500 calories per day to maintain a healthy weight and stay active. However, each individual needs to work out their own calorie requirements based on their age, activity level and other factors.
It’s also important to eat enough protein for muscle growth and repair. Most men need 80 to 100 grams of protein daily.
Getting enough omega-3 fats is also crucial for men’s health. This is because they can help lower your cholesterol, as well as reduce your risk of heart disease and prostate cancer.
Other wholesome ingredients to incorporate into your diet include fiber-rich oats and rich, virgin olive oil, which can help lower blood pressure and decrease inflammation. And it’s also important to consume a variety of healthy proteins, including fish, which is an excellent source of omega-3 fatty acids.
3. Get Active
Physical activity is one of the best ways for men to get healthy. It’s a key part of reducing their risk of a number of health conditions, including cancer and heart disease. It can also help reduce the risk of depression and erectile dysfunction.
There are many different types of exercise to choose from and the most important thing is that you’re getting enough physical activity each week. This could be as little as 30 minutes a day, or up to 150 minutes a week.
For most people, the optimum level of physical activity is a combination of aerobic exercise (which gets the heart pumping and uses large muscle groups) and strength training. Aerobic exercises include things like walking, swimming and cycling, while strength training involves using weights to build muscle.
If you’re not sure how to start, an Accredited Exercise Physiologist can help you find the right type of activity for you. It’s a good idea to start with something you enjoy as it’ll make you more likely to stick with it.
Physical activity is also an important way to keep your blood pressure healthy. A high level of blood pressure can cause a range of health problems, including heart disease and stroke. Being active can increase your high-density lipoprotein cholesterol, or HDL, which is known as the ‘good’ cholesterol, and decrease unhealthy triglycerides.
4. Manage Your Stress
Everyone experiences stress at some point in their lives, but when you experience it regularly it can have an impact on your mental health and physical wellbeing. Chronic stress can cause a range of problems from heightened anxiety to mood swings and depression.
There are ways you can manage your stress. The first thing to do is identify the source of the stress and look for ways to reduce it. If you are experiencing work-related stress for example, try to delegate responsibility so that others can take care of things that you can’t do.
Another thing to do is to talk about the situation with a friend or family member. This will help you put it in perspective and will also help you to feel less overwhelmed.
If you can’t talk face-to-face then try writing or sending a letter. If that doesn’t work then speak to a mental health charity.
Lastly, make time for yourself. When you are busy juggling lots of demands you often don’t think about what is important to you, so making time for you can really help to keep your stress levels down.
When you are feeling stressed it can be easy to avoid doing things that you enjoy or spending time with friends and family. But it is vital that you take time out to relax and unwind, whether that be reading a book or watching a movie.
5. Get Enough Sleep
Getting enough sleep is one of the best ways to keep your health in top shape. It’s important for a variety of reasons, including how it makes you feel and how it can prevent several health problems.
Most adults need about seven hours of sleep each night to function at their optimal level. However, many people get less than this amount of sleep on a regular basis.
If you regularly have trouble falling asleep at night, you may be experiencing a sleep disorder. Your doctor might recommend talking to a specialist to find out what’s causing your sleep problem.
You also might have a sleep disorder if you frequently wake up in the middle of the night. Your doctor can help you develop a sleep schedule that works for your needs.
Some men have bad habits that affect their sleep, such as drinking alcohol or caffeine at night or eating large meals or exercising right before going to bed. These habits can be difficult to break, but your doctor can work with you on behavioral therapy or sleep hygiene training to help you overcome them.
For a number of reasons, many men aren’t getting enough sleep. It’s something that can be a big problem for both your mental and physical health, as well as your ability to have a good relationship with your partner.
6. See Your Doctor
While many men put off getting their annual check-ups, it’s actually one of the best ways to prevent health issues in the future. During these appointments, your doctor will ask questions about your overall health and family history. They’ll also do an exam and likely give you some screenings or tests based on their findings.
Urologists are doctors who specialize in evaluating and treating men’s urinary tracts, reproductive systems, and prostate health. They can provide specialized care for prostate cancer, kidney stones and male infertility. They can also recommend diet and exercise to help reduce the risk of developing a variety of conditions.
A good doctor should be able to understand your concerns and work with you to get the best outcome possible. In order to do that, they need to have a complete understanding of your medical history and lifestyle habits such as smoking, drug use and alcohol intake.
Your doctor can also screen you for other conditions, such as heart disease, high blood pressure and diabetes. These diseases are a leading cause of death in men, but can be prevented or treated by living a healthier life and staying in regular contact with your doctor.
Another area that should be addressed is your mental health. Depression is a common issue that often goes untreated in men, especially when it’s affecting your quality of life. A GP can perform a screening to identify signs of depression in men and discuss options for treatment.